“When I turned 50, I was searching for a connection with women going through midlife changes (perimenopause/ menopause).
And I found Lisa’s program which is a game changer, mind shifter, & faith builder.
I’m so happy about how my body looks now, but better yet, how I feel inside my body, mind and spirit!”
“Before the FFAB I was always tired and had no desire or motivation to exercise.
I now feel better, have more energy. I am at a point in my life where my spiritual and physical health is very important to me. I feel the FFAB touched all of those aspects and I’m so very grateful.”
“Before joining FFAB, I went through a very stressful few months recently (it’s called life-right?) and, not only did I gain 10 pounds, I ceased my daily walks.
Lisa has made the FFAB program so simple to follow. I was able to drop my re-found 10 pounds, again quickly and easily, and begin walking again.”
“Before I joined the FFAB program led by Lisa… I made many attempts at a significant weight loss and exercise program, but like many, real success eluded me.
This programming is not a run-of-the-mill outfit. In my view, it is THE most comprehensive approach. Lisa and the team leave nothing out.”
“When I turned 50, I was searching for a connection with women going through midlife changes (perimenopause/ menopause).
And I found Lisa’s program which is a game changer, mind shifter, & faith builder.
I’m so happy about how my body looks now, but better yet, how I feel inside my body, mind and spirit!”
“Before the FFAB I was always tired and had no desire or motivation to exercise.
I now feel better, have more energy. I am at a point in my life where my spiritual and physical health is very important to me. I feel the FFAB touched all of those aspects and I’m so very grateful.”
Paula M. – FFAB Member
“Before joining FFAB, I went through a very stressful few months recently (it’s called life-right?) and, not only did I gain 10 pounds, I ceased my daily walks.
Lisa has made the FFAB program so simple to follow. I was able to drop my re-found 10 pounds, again quickly and easily, and begin walking again.”
Becky R. – FFAB Member
“Before I joined the FFAB program led by Lisa… I made many attempts at a significant weight loss and exercise program, but like many, real success eluded me.
This programming is not a run-of-the-mill outfit. In my view, it is THE most comprehensive approach. Lisa and the team leave nothing out.”
Paula T. – FFAB Member
Whether it’s herbal supplements or sleep aids… creams, prescription meds, or unsustainable diet & exercise programs…
Many treatments for perimenopause and menopause simply don't work.
This is because: These kinds of treatments focus on one problem at a time, like hot flashes, poor sleep, or mood swings. So they only provide temporary relief.
For REAL, long-lasting relief, you need a solution that covers everything, helping you to:
Regain your pre-menopause energy
Enjoy restful sleep
again
Balance your hormones naturally
Banish hot flashes and mood swings
And make you feel like yourself again
Whether it’s herbal supplements or sleep aids… creams, prescription meds, or unsustainable diet & exercise programs…
Many treatments for perimenopause and menopause simply don't work.
This is because: These kinds of treatments focus on one problem at a time, like hot flashes, poor sleep, or mood swings. So they only provide temporary relief.
Regain your pre-menopause energy
Enjoy restful sleep again
Balance your hormones naturally
Banish hot flashes and mood swings
And make you feel like yourself again
Created by certified High-Performance Health Coach, Lisa Lou…
Faith Forward Age Backwards is an all-in-one 5-step solution designed to give you long-lasting relief from the symptoms of perimenopause and menopause.
Many women start seeing life-changing results in as little as 30 days.
FFAB is incredibly effective because it focuses on the whole picture — not just stand-alone approaches that treat individual symptoms.
It’s already helped hundreds of everyday women to navigate perimenopause and menopause with confidence and ease.
Click below to book a FREE call today to see if it can work for you, too:
Before
after
Results in her first 9 weeks in FFAB
Created by certified High-Performance Health Coach, Lisa Lou…
Faith Forward Age Backwards is an all-in-one 5-step solution designed to give you long-lasting relief from the symptoms of perimenopause and menopause.
Many women start seeing life-changing results in as little as 30 days.
FFAB is incredibly effective because it focuses on the whole picture — not just stand-alone approaches that treat individual symptoms.
It’s already helped hundreds of everyday women to navigate perimenopause and menopause with confidence and ease.
Click below to book a FREE call today to see if it can work for you, too
Before
after
Results in her first 9 weeks in FFAB
Inside Faith Forward Age Backwards…
You’ll get everything you need to be on top of your hormones so you can get back to being YOU again in just 5 simple steps:
Once your body hits menopause, it responds differently to the foods you eat… throwing your energy and hormones out of whack.
To counter this, you’ll learn some simple meal timing tactics to support all-day energy… and tasty foods to optimize your hormonal health.
This isn’t about strict dieting or limiting yourself. It’s about enjoying easy-to-prepare, nourishing food that makes you look and feel great.
Whether you already love your fitness, or you’re a complete beginner…
You’ll discover fun, customizable workouts that work with your shifting hormonal landscape.
And you’ll learn the secrets to getting the most out of fitness, without spending endless hours exercising.
Rest is your foundation for energy, vitality and joy.
So you’ll learn tried-and-tested strategies for keeping calm and enjoying better sleep - so you can start each day energized, with a clear mind and the resilience to win the day.
Common menopause and perimenopause symptoms like mood swings and brain fog can leave you feeling helpless, like you’re no longer in control of your own body.
You’ll uncover really easy ways to stay on top of symptoms, keeping them in check, empowering you to take back control for yourself.
In our modern world, our everyday environment is filled with toxins that can wreak havoc on your hormonal health.
And it can seem so confusing and overwhelming to even start to minimize this.
Luckily for you, you’ll learn easy, actionable steps to quickly cleanse your environment of the worst hormone-disrupting toxins… without needing to turn your whole world on its head.
Once your body hits menopause, it responds differently to the foods you eat… throwing your energy and hormones out of whack.
To counter this, you’ll get some simple meal timing tactics to support all-day energy… and tasty foods to optimize your hormonal health.
This isn’t about strict dieting or limiting yourself. It’s about enjoying easy-to-prepare, nourishing food that makes you look and feel great.
Whether you already love your fitness, or you’re a complete beginner…
You’ll get fun, customizable workouts that work with your shifting hormonal landscape.
And you’ll learn the secrets to getting the most out of fitness, without spending endless hours exercising.
Rest is your foundation for energy, vitality and joy.
So you’ll get tried-and-tested strategies for keeping calm and enjoying better sleep - so you can start each day energized, with a clear mind and the resilience to win the day.
Common menopause and perimenopause symptoms like mood swings and brain fog can leave you feeling helpless, like you’re no longer in control of your own body.
You’ll get really easy ways to stay on top of symptoms, keeping them in check, empowering you to take back control for yourself.
In our modern world, our everyday environment is filled with toxins that can wreak havoc on your hormonal health.
And it can seem so confusing and overwhelming to even start to minimize this.
Luckily for you, you’ll get easy, actionable steps to quickly cleanse your environment of the worst hormone-disrupting toxins…
Without needing to turn your whole world on its head.
She’ll answer your burning questions and give you all the support you need to ensure your success.
Lisa has personally helped thousands of women over her 35 years in health and fitness and has a great deal of experience and expertise to draw on to handle all your specific health needs.
You can feel safe and secure by having a hormone expert on hand who truly understands how you’re feeling and all the turbulent changes your body is going through.
She’s helped countless women get a grasp on there hormone troubles and she’ll be there for you, too…
… helping you to deepen your understanding of your hormonal health and addressing your unique concerns.
Join the vibrant community of women, who just like you, were suffering through the symptoms of menopause and perimenopause…
Now they’re thriving on their transformational journey, losing fat, feeling more energized, and keeping one step ahead of hot flashes and brain fog.
These women will have your back every step of the way along your journey, and will be there to listen and give encouragement and support whenever you need it most.
She’ll answer your burning questions and give you all the support you need to ensure your success.
Lisa has personally helped thousands of women over her 35 years in health and fitness and has a great deal of experience and expertise to draw on to handle all your specific health needs.
You can feel safe and secure by having a hormone expert on hand who truly understands how you’re feeling and all the turbulent changes your body is going through.
She’s helped countless women get a grasp on there hormone troubles and she’ll be there for you, too…
… helping you to deepen your understanding of your hormonal health and addressing your unique concerns.
Join the vibrant community of women, who just like you, were suffering through the symptoms of menopause and perimenopause…
Now they’re thriving on their transformational journey, losing fat, feeling more energized, and keeping one step ahead of hot flashes and brain fog.
These women will have your back every step of the way along your journey, and will be there to listen and give encouragement and support whenever you need it most.
100+ Reviews
“I’ve gotten a huge confidence boost! Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming...
Then there’s the other ladies in the group. They are a fountain of encouragement and information too. I’d definitely recommend this course to anyone who wants to improve their health and quality of life.”
“Before coming to Lisa Lou I was drowning in self sabotage...
Lisa not only takes her time to listen to your struggles, she strategically sets you up for success! If you want to make a change, feel supported, and pushed with love... Lisa Lou should be in everyone's back pocket!”
“I'm blown away!!! I did not realize how much this made a difference in my body til my clothes started getting bigger. I have to buy new scrubs, they are looking pretty sloppy big... yayyy 😊
I was wearing size 12 pants, went down to 10 and now these are getting looser!!!”
“I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!”
Hi, I’m Lisa Lou - a certified High-Performance Health Coach with a Bachelor’s degree in Health and a Master’s degree in Exercise Science.
I’m passionate about helping women over 40, like you, to not just survive, but THRIVE through perimenopause and menopause…
… So you can live life as your most confident and energetic self yet!
I know, firsthand, how tough and confusing it can be to go through perimenopause and menopause, because I’ve been through it myself.
And I want you to know that it doesn’t have to be a struggle.
There is hope.
And I’m confident I can guide you to a better tomorrow through Faith Forward Age Backwards.
You want to burn off the midlife weight gain and feel confident in your clothes again
You don’t mind just white-knuckling through menopause, and are NOT looking to enjoy a better quality of life
You’re struggling with hot flashes, mood swings, or disturbed sleep
You think you know everything about menopause and don’t need any help
You’re sick of feeling drained and you want your vibrant energy back
You’re seeking a quick, immediate fix that requires NO work (Sorry: this doesn’t exist!)
You’re overwhelmed by misinformation and looking for a simple plan to overcome menopause struggles
You feel like you don’t need a clear and simple plan to get through menopause
You just want to get back to feeling like YOU again
You’re already THRIVING through perimenopause or menopause
Faith Forward Age Backwards is a results-focussed program that’s already helped hundreds of women thrive through perimenopause and menopause.
And if you follow the program, we’re confident it will work wonders for you, too.
So confident, in fact, you can try out FFAB today for 30-days, completely risk free.
After your first 30 days…
You’ll feel you’re making real progress towards feeling your pre-menopause self again.
Or if you somehow feel like you're not making any progress with the program, just contact us within the first 30 days and we’ll promptly issue you a full refund.
If you’re anything like the hundreds of women who already love FFAB, you won’t want a refund. But you can feel safe knowing that you have the option available.
Before beginning the program, we conduct a thorough assessment to understand your specific needs and limitations on your free consultation call.
This allows us to tailor the program not just to your menopausal symptoms, but also to any other health conditions you might be managing.
We understand that our participants have busy lives, which is why our program is designed to integrate smoothly into your daily routine.
On average, participants can expect to dedicate about 3-4 hours per week to the program. This includes engaging in customized workouts, participating in coaching calls, and preparing meals according to the provided nutritional guidelines.
Our goal is to make the program as efficient and effective as possible, ensuring you see significant health improvements without it becoming a burden.
Our dietary approach focuses on balance and nourishment, rather than strict restrictions. This means it can work for almost anybody.
We emphasize whole foods, with a focus on anti-inflammatory and hormone-balancing ingredients that benefit menopausal health.
While we provide guidelines to help you optimize your nutrition, we also personalize these recommendations to accommodate dietary preferences and restrictions such as vegetarian, gluten-free, or dairy-free diets.
The Faith Forward Age Backward program is ideal for women over 40 who are experiencing menopausal symptoms and looking for a holistic approach to managing these changes.
If you are seeking a program that addresses not only physical symptoms but also emotional and spiritual wellbeing, this is likely the right choice for you.
That’s why we encourage you to book a free introductory call with us.
This call is a great opportunity to discuss your specific concerns, ask any questions you may have, and determine if our approach aligns with your health goals and lifestyle. We’re here to support you on your journey to feeling empowered and rejuvenated.
Covering every aspect thriving through perimenopause and menopause.
Discover tasty meal plans that nourish your body and manage weight effectively during perimenopause and beyond.
Access fast & fun workouts designed for your experience level to get you the most health benefits in the least time.
Receive personalized guidance and support directly from Lisa every other week to keep you on track.
Engage with our practitioners in a monthly session to deepen your understanding of hormonal health and address your specific concerns.
Participate in regular challenges that motivate and push you towards your health and wellness goals.
All-in-one community app featuring habit tracking and accountability support from Lisa, her team, and fellow FFAB ladies.
Quickly absorb the key insights from each module with a streamlined guide designed to fast-track your progress.
Feel supported and connected with Lisa’s team by your side – so you never feel overwhelmed or alone again.
Join weekly sessions to uplift your spirit and strengthen your journey through communal prayer.
Discover skincare secrets specifically for perimenopausal skin to look and feel your best.
Get an additional resource packed with actionable tips and strategies to enhance your learning and application of the program's principles.
©Copyright | Lisa Lou Finess 2024
“I’ve gotten a huge confidence boost! Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming...
Then there’s the other ladies in the group. They are a fountain of encouragement and information too. I’d definitely recommend this course to anyone who wants to improve their health and quality of life.”
“Before coming to Lisa Lou I was drowning in self sabotage...
Lisa not only takes her time to listen to your struggles, she strategically sets you up for success!
If you want to make a change, feel supported,
and pushed with love... Lisa Lou should be in everyone's back pocket!”
Barbie – FFAB Member
“I'm blown away!!! I did not realize how much this made a difference in my body til my clothes started getting bigger. I have to buy new scrubs, they are looking pretty sloppy big... yayyy 😊
I was wearing size 12 pants, went down to 10 and now these are getting looser!!!”
Paula M. – FFAB Member
“I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!”
Heather H. – FFAB Member
Hi, I’m Lisa Lou - a certified High-Performance Health Coach with a Bachelor’s degree in Health and a Master’s degree in Exercise Science.
I’m passionate about helping women over 40, like you, to not just survive, but THRIVE through perimenopause and menopause…
… So you can live life as your most confident and energetic self yet!
I know, firsthand, how tough and confusing it can be to go through perimenopause and menopause, because I’ve been through it myself.
And I want you to know that it doesn’t have to be a struggle.
There is hope.
And I’m confident I can guide you to a better tomorrow through Faith Forward Age Backwards.
You want to burn off the midlife weight gain and feel confident in your clothes again
You’re struggling with hot flashes, mood swings, or disturbed sleep
You’re sick of feeling drained and you want your vibrant energy back
You’re overwhelmed by misinformation and looking for a simple plan to overcome menopause struggles
You just want to get back to feeling like YOU again
You don’t mind just white-knuckling through menopause, and are NOT looking to enjoy a better quality of life
You think you know everything about menopause and don’t need any help
You’re seeking a quick, immediate fix that requires NO work (Sorry: this doesn’t exist!)
You feel like you don’t need a clear and simple plan to get through menopause
You’re already THRIVING through perimenopause or menopause
If you feel you're the right fit for Faith Forward Age Backwards, just click the button below to talk to one of our experts who can help you determine what’s possible once you’re in!
Faith Forward Age Backwards is a results-focussed program that’s already helped hundreds of women thrive through perimenopause and menopause.
And if you follow the program, we’re confident it will work wonders for you, too.
So confident, in fact, you can try out FFAB today for 30-days, completely risk free.
After your first 30 days…
You’ll feel you’re making real progress towards feeling your pre-menopause self again.
Or if you somehow feel like you're not making any progress with the program, just contact us within the first 30 days and we’ll promptly issue you a full refund.
If you’re anything like the hundreds of women who already love FFAB, you won’t want a refund. But you can feel safe knowing that you have the option available.
Before beginning the program, we conduct a thorough assessment to understand your specific needs and limitations on your free consultation call.
This allows us to tailor the program not just to your menopausal symptoms, but also to any other health conditions you might be managing.
We understand that our participants have busy lives, which is why our program is designed to integrate smoothly into your daily routine.
On average, participants can expect to dedicate about 3-4 hours per week to the program. This includes engaging in customized workouts, participating in coaching calls, and preparing meals according to the provided nutritional guidelines.
Our goal is to make the program as efficient and effective as possible, ensuring you see significant health improvements without it becoming a burden.
Our dietary approach focuses on balance and nourishment, rather than strict restrictions. This means it can work for almost anybody.
We emphasize whole foods, with a focus on anti-inflammatory and hormone-balancing ingredients that benefit menopausal health.
While we provide guidelines to help you optimize your nutrition, we also personalize these recommendations to accommodate dietary preferences and restrictions such as vegetarian, gluten-free, or dairy-free diets
The Faith Forward Age Backward program is ideal for women over 40 who are experiencing menopausal symptoms and looking for a holistic approach to managing these changes.
If you are seeking a program that addresses not only physical symptoms but also emotional and spiritual wellbeing, this is likely the right choice for you.
That’s why we encourage you to book a free introductory call with us.
This call is a great opportunity to discuss your specific concerns, ask any questions you may have, and determine if our approach aligns with your health goals and lifestyle. We’re here to support you on your journey to feeling empowered and rejuvenated.
Covering every aspect thriving through perimenopause and menopause.
Access fast & fun workouts designed for your experience level to get you the most health benefits in the least time.
Engage with our practitioners in a monthly session to deepen your understanding of hormonal health and address your specific concerns.
All-in-one community app featuring habit tracking and accountability support from Lisa, her team, and fellow FFAB ladies.
Team Accountability
Feel supported and connected with Lisa’s team by your side – so you never feel overwhelmed or alone again.
GIFT #1 - Course: Your Best Skin in Perimenopause and Beyond
Discover skincare secrets specifically for perimenopausal skin to look and feel your best.